You’ve slept on a mattress all your life but ever wondered where, when, or how this wonderful product came into existence? Most people today are familiar with the latex, foam, and coil spring versions of this sleep aid. But earlier mattresses dating back thousands of years were made using the simplest yet most effective materials designed to provide a good night’s sleep. Here are some other cool and fun facts about mattresses and their origin. Oldest origin of mattresses Archaeologists uncovered the origins of the oldest mattress and estimate it is 77,000 years old. In its most primitive form, this mattress was made using grass, shrubs, and insect-repellent leaves to keep mosquitoes and other critters away. You’ll spend 26 years sleeping Fun fact, the average adult is said to have spent almost 26 years sleeping throughout their lifetime. And that’s not the bizarre part; the time spent putting yourself to sleep is estimated to be around 7 years, as not everybody manages to shut off and rest immediately upon lying down. Your bedding is not as clean Mattresses harbor up to 10 million dust mites. That’s right! Your bedding isn’t the cleanest place to sleep as these microscopic critters burrow deep into traditional coil spring mattresses.

Sleep is incredibly essential for overall health and well-being. So, it isn’t surprising that we spend around a third of our lives sleeping! Unfortunately, many people find it hard to get quality sleep because they buy the wrong mattress. There are numerous options on the market, which makes choosing difficult. One helpful way to make the mattress buying process quicker and more efficient is to steer clear of the following mistakes. Buying without a trial It takes the body at least three weeks to get used to a new bed. So, when buying a mattress, pick one with a decent risk-free trial period. It will help you see how your body responds to it. Most brands today offer 100 to 365 days of trial to help customers test the mattress at home and return it for a refund if it doesn’t meet their comfort standards. However, you’ll need to ensure it’s kept clean during this time, so use a quality mattress protector. Picking the cheapest mattress While cheaper options may look attractive, don’t buy in a hurry to save a quick buck. Cheap mattresses are often made with a single piece of foam and may not be able to provide the level of comfort and support you’re looking for.

Mattresses are supposed to be havens of comfort and relaxation. However, due to various unhealthy habits, they can easily become breeding grounds for bacteria, allergens, and unpleasant odors. To create a cleaner and healthier sleep environment, it is crucial to understand the habits that contribute to mattress dirtiness. By addressing these habits and implementing proactive strategies, individuals can ensure that their mattresses remain clean. A well-maintained mattress enhances sleep quality and promotes overall health and well-being. Not using a mattress protector Without a protective barrier, mattresses are susceptible to liquid spills from beverages, sweat, or accidents. These liquids can seep into the mattress, providing a breeding ground for bacteria and mold. Dust mites, attracted to warmth and moisture, thrive in unprotected mattresses. To avoid these issues, it is recommended to invest in a high-quality waterproof mattress protector. This impermeable layer protects against spills and stains, preventing them from reaching the mattress surface. Snacking in bed Crumbs and food remnants attract pests like bed bugs and create an environment for bacteria to flourish. Over time, this can result in unpleasant odors and compromise the mattress’s hygiene. It is best to establish a no-food zone in the bedroom. However, if snacking in bed is unavoidable, use trays or placemats to contain crumbs.